Diet Plans

Consuming and dieting these days do not normally involve your preferred beverages like green tea and coffee. With some little preparation and a lot of discipline, your diet plan and weight routine can include your morning cups of coffee or green tea.

South Beach Diet Plan

An idea formulated by Dr. Agatston, the South Beach Diet strategy is not low-carb, nor low-fat. According to its begetter, the South Beach Diet plan “teaches you to depend on the right carbs and the ideal fats.”

This diet plan is made up of three stages– Banishing your Cravings, Reintroducing Carbs, and A Diet for Life. Going decaf with your coffee may likewise be a good idea since the objective of this diet is keeping even insulin levels.

The Zone Diet Plan

Since this diet strategy likewise concerns itself with insulin control, the issues that emerge are dealt with likewise as that with the South Beach Diet strategy. The eating program of the Zone Diet strategy requires you to use synthetic sweetener and low-fat milk in your coffee or green tea.

Blood Type Diet Plan

The Blood Type Diet plan is a weight loss program where the foods you consume are based upon your blood type. The eating program of the Blood Type Diet plan is more limited compared to the South Beach Diet plan, the Zone Diet plan, and the Atkins Diet strategy. For instance, for people with blood types A and AB, coffee is highly advised. For those with blood types O, adding coffee to the Blood Type Diet plan must be prevented. Green teas on the other hand are acceptable for any blood types. Adding natural sweeteners like sugar, honey, maple, or stevia syrup in green tea need to be prevented in this diet strategy.

Sugar Busters Diet Plan

The name of the diet strategy states it all. Customers to this diet strategy are highly warned against sugars. Coffee and green teas are completely great but only use artificial sweeteners.

Information purposes

As always, the above plans are listed and referenced for information purposes only.

Always consult with a physician or some kind of expert before beginning a diet plan

10 Steps to Attract the Life You Want

If I told you that you could create the exact type of circumstances you want, would you call me crazy?

What if your very thoughts could create ripples of change that not only impact your life…

…but those around you as well?

Philip, a call center worker from the Philippines certainly didn’t think so. He dreamed of moving overseas so he could secure a better life and provide for his family.

But at every turn, his own mind shut down every opportunity he thought of.

For instance, Philip considered seeing an immigration consultant, but he either “didn’t have the time” or “couldn’t afford it”.

So, he resented his situation and cursed himself (and the world) for his “bad luck”.

He didn’t realize that the real culprit was his mindset – not his circumstances.

And it seemed like the more he ruminated, the more bad things happened.

Thus, he kept feeding the cycle of being stuck in a rut and feeling bad, trapping him even more.

That was, until his aunt Sara introduced him to the Law of Attraction.

Turning the tide

Before she moved to California, Sara had been close to Philip and treated him like a son.

She had her own share of struggles finding greener pastures abroad, but she applied the principles from the Law of Attraction to overcome them.

So she sent a few books on the topic to Philip through Amazon so he could gain the clarity to turn his life around.

Click Here To Discover the Lazy Person’s Secret To Get Everything You’ve Ever Wished For 

At first, Philip didn’t really think much of it, but he decided to read through the books since his aunt went through the trouble of sending it over.

After he started applying the lessons he learned from the material, things started to change for him.

It came as a complete shock to Philip – he never thought in a million years that making a simple shift in his thinking could have such a direct and POWERFUL impact on his life.

And soon enough, the fog of negativity and despair around Philip lifted and he found a way to make his dreams happen.

Through his persistence, he was eventually able to borrow the money he needed for the consultation fees and learned the step-by-step process to get work overseas.

Philip was finally able to find a fulfilling and rewarding career in Australia. Not only does he get to support his family back home, he also made friends and enjoys his new life abroad.

Just a few months ago, Philip’s parents started their own business, thanks to his help.

At the rate they’re going, his family could save enough so they can pass on their business to another relative and follow Philip to Australia. ould wait for Philip to take the offer so they can move there instead.

Whatever option Philip chooses, the possibilities for him are almost limitless.

But he’s just one of the thousands who made the Law of Attraction work for him. Like Philip, a lot of people are initially discouraged to try because they think it takes a lot of work.

But the reality is that it’s surprisingly easy to get started. You just need to follow these 10 Super Simple Steps to Attract Everything You’ve Ever Wanted:

Step #1: A little gratitude goes a long way

The first thing you should learn about the Law of Attraction is that it operates on energy.

YOUR energy, to be exact.

Everyone has a different kind of energy they bring into the world, and it affects them in ways they often don’t see or appreciate.

The secret lies in the FREQUENCY of a person’s energy – and you need to raise yours in order to change your life.

Think of your unique energy as a sort of gas that fills the space of your reality. Whatever “gas” or “energy” you pump out into your immediate space will define your existence.

Viktor Frankl, a psychiatrist, and Holocaust survivor said this in his book, “Man’s Search for Meaning”:

“To draw an analogy: a man’s suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber is. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the “size” of human suffering is absolutely relative.”

So if you want to invite great things into your life, you need to set the stage first. And you can do that by leading with the right energy.

That’s why being grateful and appreciating what you have is a powerful way to recalibrate your frequency.

Most folks hold off on feeling this way until AFTER they get what they want. But that’s putting the cart before the horse, as the saying goes.

When you LEAD with gratitude, it will act as the precedent for everything good that follows.

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What I like to do is start my day by making a list of things that I’m grateful for. If I miss anything, I save it for later and update my list at the end of my day.

And when I go over my list during the weekend, I’ll see exactly how much good stuff I’ve accumulated.

This creates a kind of snowball effect and helps me attract even MORE good stuff down the road.

Step #2: Be generous

This can be a challenge for some people if they feel like there isn’t enough to go around.

But if you take the initiative to SHARE whatever you can without asking anything in return…

… you’ll generate the kind of energy that attracts prosperity for everyone…

…including YOU.

Again, this is the Law of Attraction at work.

Try offering your time, talents, and material wealth to those who need it – you’ll soon invite blessings without even trying.

Step #3: Visualize your future

What I find amazing about kids is how powerful their imaginations are.

When they role-play with other children, you can see in their eyes how REAL their games are to them.

This is something that’s lost on grown-ups, and it’s important to recapture that ability to envision the kind of reality you want.

The Universe likes to play games with us- the better you are at visualizing, the more you’ll be rewarded.

As I said, a certain type of energy attracts a certain kind of reality.

So if you focus your energy and thoughts on that dream job you want or the car you’ve always wanted to drive, you’ll raise your frequency to ATTRACT those exact things.

Step #4: Let the negativity pass

When the bad times roll in and you feel like dirt, sometimes it’s better to step aside and let it run its course.

Having negative thoughts and emotions is totally normal, but you don’t always have to wrestle with them.

You can simply acknowledge what’s going on in your inner world – then CHOOSE to keep moving forward anyway.

Let this negative energy pass through your system like a bad case of gas. The sooner you let it do its thing, the quicker you can get back to what you were doing.

(Sorry for the fart analogy, but it gets the point across, doesn’t it?)

Step #5: Never stop growing

It’s good to have a daily routine in your life, but not at the expense of your personal development.

Most people are so set in their ways that they’re afraid of the thought of doing something new.

Then they complain about their humdrum lives, or that some folks “have all the luck.”

Breaking out of your comfort zone is never an easy thing, but it’s a step worth taking.

No matter how loaded your schedule is, find some chunks of time to do things that will help you grow.

Whether it’s taking an online course, joining a community, or taking up a hobby, this is a powerful way to attract new and exciting things in your life.

Step #6: Avoid the “toxic” crowd

There are people who seem hell-bent on pulling others into their world of misery.

Whether they’re trying to lessen their own pain or simply enjoy doing it, you need to steer clear of them.

Instead, choose people who will have the opposite effect on your psyche. Not only does a person’s energy attract circumstances, it’s also CONTAGIOUS.

So make sure you hang out with the people who’ll inspire you to achieve greater things – and not bring you down with apathy or inaction.

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Step #7: Give yourself permission to succeed

Most of the world’s most brilliant people were put down in some way.

Somewhere along the way, someone told them they’d “never make it” or were “destined to fail.”

In your own life, certain people have tried to discourage you in some way.

They might have tried putting you down when you were growing up – or it could have been last week.

It doesn’t matter.

What’s important is that you understand that NO ONE can put labels on you.

And more importantly, they can NEVER give you permission to achieve what you want in life. You need to do that for yourself.

Don’t let their words define your “story”. You don’t have to fit whatever petty narrative they’re trying to force on you.

Step #8: Affirm who you are

Instead of feeding into the lies that people tell you, let this be the day to start living your truth.

Create statements that embody the truth you choose to be, AND to live in.

People do this all the time.

When Elon Musk tried to launch the world’s first privately owned rocket and failed, he told himself, “I’m going to try again, and I WILL get that thing into orbit.” (Well, maybe not exactly like that, but you get the point.)

And so his company SpaceX went back to the drawing board and got it right after the third attempt.

Elon affirmed his truth and it manifested into a reality. In the same way, you can choose to affirm whatever truth applies to you.

Be honest with yourself and acknowledge the things that TRULY matter to you.

You know it, and the Universe knows it.

The key is to repeat it yourself every day. For example, if you know deep in your heart that you want to make a better life for yourself, you can say something like this:

“I may be struggling right now, but I know deep inside that I have what it takes to improve my life. I see myself transforming into a happier, wealthier person who makes other people’s lives brighter.”

When you operate from even the tiniest shred of truth, you can grow that into a powerful force over time.

Step #9: Fail spectacularly

Here’s something most people don’t know about the Law of Attraction: before you can enjoy success and find true happiness, you need to crash and burn.

It’s better to go after what you want and risk failure rather than playing it safe and not trying at all.

To create order in your life, you’ll have to embrace the chaos that comes before it.

This is where you’ll find the real lessons, even if they hurt a little.

(Or in some cases, a LOT).

Think of yourself as the beautiful Phoenix, like in the legends.

Imagine burning off bits and pieces of yourself that you don’t need. As you rise from the ashes, you’re reborn into a NEW YOU.

That’s evolution. It may be an imperfect and unpleasant process, but the results are worth it.

Step #10: Remove your BIGGEST barrier to success

People don’t realize that their greatest roadblock is none other than their own mindset.

They may say they want something to happen, but don’t REALLY mean it.

For instance, someone might want to lose weight, but they don’t want it bad enough.

Worse, they might not actually believe they can shed those pounds. A part of them refuses to acknowledge the faintest possibility of it happening.

This is pretty much why people NEVER attract the things they want in life.

In order to remove this barrier, you’ll need to change something inside you.

You need to dig deep and understand WHY you don’t want it as much as you say you do.

Are you scared of suffering through the process of getting what you want?

This is what turns most people off – they simply can’t process the discomfort involved with growing up.

At the same time, you need to deal with the reasons why you think that your desired reality is impossible.

It could be some deep-seated beliefs brought about by past events, or experiences growing up.

Once you sort this out, you’ll be free to do what you want without any pre-programmed beliefs holding you back.

Now, these ten steps we just talked about will get your foot in the door. Once you start doing them regularly, you’ll experience remarkable breakthroughs you didn’t think were possible.

But if you want to witness even MORE changes on a massive (or even cosmic) scale, you need to check out my FULL course called Manifestation Miracle.

As the name suggests, I enjoyed nothing short of a life-changing revolution not too long ago.

In a lot of ways, my situation was the same as Philip’s. I worked myself to the bone and felt unfulfilled.

I was trapped in my soul-crushing career. Even though I needed the money, I HATED having to put up a hollow appearance of a happy, successful businesswoman.

But then I discovered how to turn my mind into a magnet for prosperity and abundance…

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Happiness: A Human Right

The secret to joy is both basic and complex. It is the sum overall of more than 2,000 years of philosophy, psychology, speculation, and conversation about the meanings and sources of joy. From Aristotle in 340 B.C. through to the modern thinkers, speakers, and authors these days, this key to happiness has hardly altered. It is the exact same for essentially all males and females in every country and all walks of life. The key to joy is this: Dedicate yourself to the development of your natural talents and abilities by doing what you like to do and doing it better and better in the service of a cause that is higher than yourself.

This is a big commitment and a big declaration. Being happy requires that you specify your life on your own terms and then toss your entire heart into living your life to the max. In a manner, happiness requires that you be perfectly selfish in order to establish yourself to a point where you can be unselfish for the rest of your life.


In Edmond Rostand’s Play Cyrano de Bergerac, Cyrano is asked why he is so intensely individualistic and unconcerned with the viewpoints and judgments of others. He responds with these terrific words: “I am what I am because early in life I decided that I would please at least myself in all things.”

Your joy likewise depends upon your capability to please at least yourself in all things. The majority of individuals are reluctant to utilize their own joy as the standard by which to evaluate the events in their lives.

Whatever we do in life is oriented toward maintaining and increasing our level of happiness. Simply as you can’t give money to the poor if you do not have any, you can’t make someone else delighted if you yourself are miserable.

The absolutely best method to guarantee the joy of others is to be pleased with yourself and then to share your happiness with them. Suffering and self-sacrifice merely depress and dissuade other people. Start by living the kind of life and doing the kinds of things that make you pleased if you desire to make others happy.


Make joy the organizing principle of your life. That is, compare every possible action and decision versus your requirement for happiness to see whether it would make you happier or unhappier. Quickly, you will discover that practically all the problems in your life come from options that you have actually made– or are currently making– that do not add to your joy.

There will of course be countless times when you will have to do little things that don’t make you pleased in pursuit of your larger happiness. Nevertheless, as Earl Nightingale said, “Happiness is the progressive awareness of a worthy perfect.” You feel truly happy just when you are moving, step by- action, toward the accomplishment of clearly specified goals that you feel will boost the quality of your joy.

Because you can’t be really delighted until you are clear about your intrinsic possibilities, it’s crucial that you take some time on a regular basis to analyze yourself and recognize your strengths and weak points. There is an old stating, “Success leaves tracks.” You can reflect on your life and determine who you really are and what you should be doing with your life. One of the very best ways to do this is to continuously ask yourself this powerful question:


Picture that you have all the cash, all the time, all the education, all the contacts, all the resources, and whatever else that you could perhaps require to attain any one big goal in life. This is a really essential concern since when you remove the limitation from your thinking, you frequently get a very clear idea of precisely what you must be doing with your life.

All effective men and women are big dreamers. They imagine what their fortune might be, ideal in every regard, and after that, they work every day toward their far-off vision, goal, or function. Detailed awareness of their ideal makes them truly delighted.

‘Just remember: Don’t judge anyone who is trying to find happiness’

‘I truly believe in a real relationship you need your own space, your own interests and definitely friends.’ Some people love their own company. Many enjoy being in a relationship. One thing that has always saddened me when people become a couple – many drop their friends. And if […]

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The pandemic has adversely hit our emotional well-being, and children are no exception.

The pandemic has adversely hit our mental and emotional well-being, and children are no exception. While the reopening of physical schools has restored some normalcy, the pressures of online mode of learning in the past two years have left young minds stressed and fatigued. Physical schooling has begun but […]

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Blue Monday: Happiness expert reveals top remedies to beat the January blues – ‘be social’

BLUE MONDAY is known as the saddest day of the year, with the January blues hitting us the hardest on the third Monday of the month. With Blue Monday just one day away, a leading happiness expert has revealed his sustainable remedies to kick the negative feelings associated with […]

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How to Make 2022 the Year of Happiness

happiest year yetThe pandemic is not over yet, and it’s not likely to be over by the end of 2022, and this is not necessarily a bad thing.  The new Omicron strain is more transmissible but less serious in most people.   When I write this, much of my extended family have tested positive, yet I remain positive.

There is definitely a reason for optimism.

For most of us, 2020 and 2021 were the worst years ever.  Some of us lost loved ones; almost all of us were holed up in our homes for much of the time. I’m certainly not a scientist or medical professional, but I chose to believe that the worst is behind us.

Why don’t we look and see what we can do to make sure that 2022 is the best year of your life and certainly the happiest?

Learn a new skill.

I took up the piano in 2021.  In my early 50’s I have no delusions about becoming a concert pianist or even playing in a band, but it is a lot of fun learning how to play both the classical and popular songs that I enjoy.  It’s about expectations. Write a novel or short story, learn to ski. Make a list of 10 things you’ve always wanted to try, pick a few and do it.  Do it with the understanding that you will likely never become the best in the world at it.

Maybe the best that will happen is that you will impress your friends and family with your new skill and that’s not a bad thing.  That will be enough to encourage you to keep going and make you feel better about yourself.

Begin a blessings journal. 

Blessings don’t have to have religious connotations, although they certainly can.  Do you own a house? Are your kids healthy? I don’t listen to music when driving in the car alone.  I occasionally listen to something inspirational or educational, but mostly, I count my blessings.  I consider all the things that I have to be thankful for and  I dig deep.  I don’t have to keep a journal because I feel like I’ve mastered the process, but you might choose to do so.  

Imagine, if you spend a few minutes every day writing something good about your life, what kind of a list would you have after a few weeks?

Avoid Negativity

In addition to my business presence, I have a personal social media presence as, I’m sure, most people reading this have as well.  The major difference between most people and me, I’m not stingy with the Unfollow, Block and Unfriend buttons.

There are many divergent positions on how to handle it in these uncertain times.  I found that people whose opinions differ from my own usually add to my anxiety.  I generally take disagreement harder than most people, and the reason for this is suitable for a different discussion. Nevertheless, it is so.

If you are like me in that way, then feel free to unfollow or otherwise cut social media ties with these people; you don’t need them.

You probably can’t do anything about negative co-workers, but you certainly can learn to appreciate the positive ones. Spend as much time as you can with the people who bring you joy, pay attention to what brings you peace and follow it.


Go for walks; chances are you have undiscovered paths, nature walks, or even retail stores in your community that you haven’t discovered, or at least used to their fullest.  This might be an opportunity to explore things with friends or family that you might not have considered.  

It might be hard at first to break the inertia of the comfortable chair or couch, but once you’re up, it gets a lot easier.

Just spend time doing what makes you happy.  Even if nothing mentioned above resonates with you, there must be something, you just need to take time to think about it and act on it.  Don’t spend another gloomy year sitting in front of Netflix.

Find your passion.

It’s Never Too Late to Quit Your Day Job and Become a Stand-Up Comic

In this article, the author looks at a specific dream.  Why don’t we look at it from a more generalized perspective.  What do you want to do?  It doesn’t matter how old you are.  There are countless examples of people to achieved their greatest successes at an age where most people are considering e: Bob Newhart, Colonel Sanders, Rodney Dangerfield, Ray Crok, all household names that were well into their fifties and still working day jobs.

It’s never too late to achieve your dreams and take yet another step towards your own happiness.

“It’s Never Too Late” is a series that tells the stories of people who decide to pursue their dreams on their own terms. When taking the stage outside of New York, the stand-up comedian Shaun Eli Breidbart will often start off with a joke: “Hi, I’m Shaun Eli and […]

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